Adolescence is a crucial period that can have lifelong effects on health. The COVID-19 pandemic’s adverse effects on adolescent health, particularly the physical and mental well-being, have been emphasized in several World Health Organization (WHO) reports. Factors contributing to health disparities, including socioeconomic determinants, limited healthcare access, and psychosocial challenges, are identified. This article delves into the potential of yoga as a holistic wellness approach, presenting existing evidence on its benefits for adolescents. The mechanisms through which yoga addresses health inequalities are described by emphasizing its impact on physical well-being, mental health, and social connectivity. The implementation strategies for yoga programs, within school curricula and community-based initiatives, are outlined, focusing on cultural sensitivity, accessibility, and inclusivity. It also promotes the role of evidence-based interventions, including yoga, in cultivating resilient adolescent populations in society. Since yoga programs are also offered through telehealth platforms, there is an urgent need to explore the role of these online platforms in extending the reach of yoga, especially in promoting accessibility and inclusivity. The importance of accessibility and inclusivity, including physical and financial aspects, in yoga programs should be considered. Besides, cultural sensitivity is also crucial for effective healthcare promotion, emphasizing the need for tailored yoga interventions that respect diverse cultures. This article also identifies research gaps, offers future directions in studying yoga interventions for adolescents, and highlights the need for longitudinal studies and diverse intervention approaches. In essence, this article promotes a holistic approach to adolescent health, leveraging the benefits of yoga to foster equity and well-being for adolescents in present and future pandemics.
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